As a friend or loved one of someone in recovery, your congratulations will likely be well-accepted, especially if you consider how you express it carefully. You can seek help and recovery for addiction to get your life on track. If you’re looking for reasons to stay sober, think about Author William Paul Young’s quote about never discounting the healing power of tears. Remember, these quotes highlight the struggles of addiction and the importance of recovery and support.

Sobriety and Recovery Quotes

Recovery is a process that needs to be continued until the day we pass on. Those changes for those of us in recovery do contain our salvation. Perhaps the most difficult thing to achieve in the 9th step promises is not regretting the past. Half the battle is getting to the point where we want to help ourselves.

SOBER QUOTES

Whether you’re on the path to addiction recovery, seeking strength to stay sober, or looking to support a loved one, these 25 sobriety quotes are tailor-made. While addiction recovery quotes can provide inspiration and motivation, seeking additional support is essential for a successful journey towards sobriety. There are various therapeutic solutions and treatment options available to individuals in need of help and guidance. Inspirational sobriety quotes are important because they can give you a sense of hope.

Sober Sayings and Quotes

• Explore addiction as a disease of perception, unraveling brain changes, treatment approaches, and stigma reduction.
• I don’t really consider myself “in recovery,” but I definitely relate to this quote.
• To help you absorb the allure of September, we’ve curated a selection of positive and inspiring quotes (and poems!) about the ninth month of the year.
• Beating addiction also requires you to have the strength to ask for help when you can’t do it alone.

To get sober, you must want to free yourself from the grasp of addiction. Like Mary Poppins’ magic bag—you get a giant gift of joy in sobriety, but you also get a ton of other incredible gifts that have been stashed inside sobriety, too. Peace, happiness, clarity, gratitude, confidence, hope, and so many other treasures. The actor was a confessed alcoholic, and I cannot think of a better wish for anyone living an alcohol-free life. Of all the things I found difficult, not regretting the past was the most difficult, and not being able to make amends to those who have passed away before I sober up.

Stand Up to Addiction and Get Sober

If you have been sober for a while then it’s time to congratulate yourself and celebrate the anniversary. In AA, I have 8 years, 1 month, https://ecosoberhouse.com/ and 8 days (as of filing this column to my editor). IRL, though, I haven’t had a real drink or hard drug in more than nine years.

I think she is such a badass and I, too, feel like sobriety has been the great accomplishment of my life, and I’m only nine months in. I’ve never felt so much gratitude for random things in my life. I am discovering my intuition for the first time and choices are much easier to make. When in recovery, you may find that surrounding yourself with people who have gone through similar struggles makes the process easier.

Reflecting on Addiction Recovery and Sobriety

Americans have a complicated relationship with sobriety. Nearly 90 percent of American adults say they drank alcohol at some time in their lives, with 55 percent saying they had a drink in the past month. More than one-quarter met the criteria for binge drinking in the past month, according to data from the National Institutes of Health. One in 12 will struggle with alcohol during their lifetime.

Short Inspirational Sobriety Quotes

Before recovery, we can feel ashamed and unwilling to ask for help because it’s too embarrassing. You need to show yourself some grace and allow yourself to feel worthy. Working on your self-love is one way to help you through your recovery journey.

• For me, I just happened to be in a situation the very last time and I said, You know what?
• Discover how to keep a grip on early recovery with effective strategies, motivation, and support for lasting success.
• As you read through these quotes, a few will resonate.
• Integrity, honesty, fearlessness, faith, a relationship with God, and most of all, gratitude.

Best Recovery Quotes About Sobriety

I also don’t drink, but I decided that I was interested in using psychedelics once in a while. These quotes remind individuals in the early stages of recovery that addressing their emotional well-being is an essential part of the healing process. Quotes have the ability sober as a sayings to uplift and inspire individuals on their recovery journey. They can provide a sense of hope, encouragement, and understanding. Quotes often come from individuals who have faced their own battles with addiction, making their words relatable and impactful.

Therefore, environmental interventions that promote such a future-based orientation may result in diminished desire to obtain short-term reinforcement from alcohol and drug use. Another cultural aspect of sport that may relate to drinking behavior involves popularity and prestige. Athletes, particularly those who are successful and well-known, are often afforded higher social status than their peers, which can lead to significant social opportunities (Holland & Andre, 1994; Tricker, Cook, & McGuire, 1989). At the adolescent and collegiate level, successful athletes may find that they are regularly invited to social gatherings where alcohol or other drugs are provided. Athletes old enough to go to bars, clubs, and other public establishments may find that other patrons are eager to socialize with them, including purchasing their drinks. Additionally, a club or bar owner may provide free drinks to athletes of a certain stature to encourage their patronage.

What are the effects of taking drugs? Australian Government Department of Health and Aged Care

• Although many of the studies highlighted above were published in the 1980s and 1990s, diuretics are still widely abused in sport (and among the most prescribed therapeutic agents).
• Even after rehydration, muscular endurance and performance are greatly compromised by diuretic use (Caldwell et al., 1984).
• To do that, he’ll manipulate the enzymes’ expression in different brain cell types and observe the effects.
• Over the years, different sporting bodies have evolved differently in the struggle against doping.

And I had a bad reaction, my urine was like, black with dead red blood cells, I had a fever. I didn’t know if I could die from that, and sure enough, from the research that I’ve found out, that, yeah, it could have been really bad. The primary medical use of these compounds is to treat conditions such as hypertension, kidney disease, and congestive heart failure. Taken without medical supervision, diuretics can result in potassium depletion and possibly even death.

Exploring Topics in Sports: Why Do Athletes Risk Using Performance Enhancing Drugs?

Research has convincingly established that for some substances, particularly alcohol, athletes have higher levels of at-risk use than individuals not participating in athletics. Conversely, rates of use for many other types of drugs are https://ecosoberhouse.com/ lower among athletes than nonathletes. Nonetheless, it is important to focus on understanding and limiting drug use among athletes, considering the myriad negative effects of such use on this population at all competitive levels.

Doping in sport

Research in the general population has established several effective individual and environmental intervention strategies, and there is emerging evidence for the efficacy of many of these interventions specifically among athletes. One recommendation for future research is to examine strategies for disseminating different types of empirically supported interventions to athletes, particularly those that are low cost (e.g., personalized feedback interventions delivered electronically). A second research direction could involve examining the efficacy of environmental interventions at more local levels, such as team-specific strategies designed to limit alcohol and drug use.

• This phenomenon is more relevant when there is a delay between collection of the sample and the laboratory analysis (Thieme et al., 2001; Goebel et al., 2004; Deventer et al., 2009).
• Using drugs to improve performance in sport may lead to an athlete being banned and may also harm their health.
• Research has convincingly established that for some substances, particularly alcohol, athletes have higher levels of at-risk use than individuals not participating in athletics.
• Inhibitors of the Na+/K+/2Cl- symporter (Figure 1B) are a highly potent short-acting diuretic class that bind to the Cl- binding site located in the transmembrane domain of Na+/K+/2Cl- symporter, which is found in the thick ascending limb of the loop of Henle (Figure 2C).
• At the same time, as athletes are pressured to perform from family, teams, and sponsors, there may be increased pressure to use PEDs to gain an edge over non-doping competitors.
• Endurance athletes also like to use caffeine as it helps to better transport fat in the blood and decrease the impact of pain.

In sum, the processes of building enabling environments require simultaneously understanding the multi-layered risk environments that may limit their impact and effectiveness – or be shaped positively in turn. One of the most commonly abused performance-enhancing drugs, negative effects of drugs in sport testosterone, comes with a wide range of immediate and long-term side effects. These often start with visible changes, including acne, shrinking testicles, and breast tissue development in men, and the development of an Adam’s apple and additional body hair in women.

Exercise at the Extremes: The Amount of Exercise to Reduce Cardiovascular Events

In some countries, these substances are legal only with a prescription, while in others, they are entirely illegal and can result in severe legal consequences [49]. For example, in the United States, anabolic steroids are classified as Schedule III controlled substances. Their use and possession without a valid prescription are considered federal crimes, leading to significant fines and prison time. Similarly, in the UK, using anabolic steroids without a prescription is illegal and can result in prosecution, with a maximum sentence of 14 years in prison [50]. Diuretics are drugs that increase the rate of urine production by the kidneys, resulting in a loss of water and electrolytes from the body.

For example, in one study, Martens and colleagues (2010) found that a personalized feedback-only intervention was effective among a sample of college athletes at reducing peak blood alcohol concentration. Another study by Doumas et al. (2010) found that a feedback-only intervention was effective among high-risk drinkers at reducing average weekly drinking, drinking to intoxication, and peak number of drinks consumed on a single occasion. Finally, a recent study by Cimini et al. (2015) provided similar support for the efficacy of a single-session in-person motivational enhancement intervention. Together, these findings suggest that brief, motivational enhancement interventions have considerable potential in reducing harmful alcohol consumption among athletes. Some commentators maintain that, as outright prevention of doping is an impossibility, all doping should be legalised. However, most disagree with this, pointing out the claimed harmful long-term effects of many doping agents.

Performance-enhancing drugs: Know the risks

2015 roundup of research on the use of performance-enhancing drugs in athletics and academics as well as their potential health effects. In the NBA, the first positive result for PEDs earns a 10-game suspension; the fourth violation results in disqualification from the league. If a first-year player tests positive for drugs of abuse, he earns a one year suspension with a chance of reinstatement after one year; all other players are suspended for at least two years. However, as we’ll discuss more below, players who come forward with a drug abuse problem receive league-paid treatment. To combat these side effects of anabolic steroid use, many athletes turn to anti-estrogens, which mask many of the telltale signs of steroid use. Anti-estrogens block the body’s estrogen receptors, allowing athletes to protect their physique while engaging in steroid use.